August 19, 2019

Things are changing.

Last week was emotional tough for me.

I was experiencing a lot of anxiety, intensely every day for a whole week.

My mind spent a lot of time remembering and thinking about my past.

Monday and Tuesday I was on a Mental Health First Aid training, where w...

March 25, 2019

I have to confess, last weekend was a difficult one.
For few days the only thing I wanted to do was eat. And I did.

I will tell you what I did to get out of this vicious circle, so stay with me.
In the beginning I didn't know why I was chasing food and eating things t...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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