June 3, 2019

On my previous post I shared my personal struggles with you.

Today I want to share what I've been doing for the past week to change my struggle into success, so you can start applying that in your life as well.

There are 4 basic things that we need to do to starting losi...

April 15, 2019

Have you ever thought: "But it's too hard" ?

My brain thinks that all the time. 
For over a decade I was a yo-yo dieter with a yo-yo body. 
Winter I was fat, summer I was slim.
Autumn I was overeating, spring I was dieting.

And every time I decided to go on a diet to...

April 1, 2019

Today I want to share a great reminder I've received from my mentor on my mailbox couple weeks ago.

Enjoy :)

I want to tell you something.

And I want you to believe me.

I mean it.

You're amazing.

Just look at you.

Look at your life.

Not the stuff you use against yourself.

But t...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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