August 12, 2019

Today I challenged myself to not look at my phone while walking from the tube station to my front door.

This walk lasts 7 minutes.

It was super hard.

I realised how depended I am of my iPhone.

I had at least 10 urges coming in waves to check if I've got a message,...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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