April 8, 2019

I lost count how many times I've told myself that now is the time to start a diet and lose weight. 

I used to have this big vision of how I want to look, how much I want to weigh and the types of clothes I would wear once I get there.

I was always thinking in the goal th...

January 7, 2019

Happy 2019 everyone!

This is the first post of the year and I’m very excited. 2019 will be the best year ever!

I’ve created a list with my goals for this year and I’m so ready to take my life to the next level, and I want to share everything with you. So stay tuned!

Janua...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

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