December 2, 2019

If you haven't read the part 1 of Stop overeating series, click here

Today in part 2 I want to talk about the second reason we're overeating... over hunger.

Some of us feel hungry all the time. Why?

Is it really a physical hunger? or emotional hunger?

We need to understand...

November 18, 2019

Sometimes I think about the old times when I was overeating, overweight and desperate to change.

I ask myself: "What made me try so many different diets?" 

"What made me go to a nutrition course?"

"What made me take lots of supplements?"
"What made me work with so ma...

September 23, 2019

I received a random call today from a lady who said she was desperate.

She was desperate to lose weight. 

I totally resonated with that, because I was once desperate too.

All I wanted was to lose weight quickly.

That quick fix magic woo woo pills! 

To be honest, I had that...

August 26, 2019

The diet industry is worth $72billion.

That number blown my mind. Seriously?! $72billion?

That's a lot of money for something that does not work.

Before you start thinking that I'm wrong, let's think about that for a moment.

If diets work, the diet industry wouldn't be wor...

July 29, 2019

What do I know about emotional eating?


I am one!


I've been one for years, but I didn't know that until 18 months ago.
Quite shocking if I think about all those years I was trying to "diagnose" myself.


Before that realisation, I just thought my problem was that I wa...

July 15, 2019

It's celebration day!

This is the 52th blog post, which means, it's 1 year anniversary! YAY :)

On my previous post I talked about the question that might be keeping you stuck in your weight loss journey: "Why can't I lose weight?"

Today I want to bring up a thought you mi...

July 8, 2019

Last week I was reflecting about my past, specially when I was struggling with my weight.

In January I discovered a pattern with my weight through pictures that I've found of myself, and that was so fascinating to see. 

Winter I was fat.

Spring I was dieting and work...

June 10, 2019

As a nutritional therapist, the first question people ask me is: "Are you going to give me a meal plan, tell me what to eat?"

I find this question so fascinating.

I have answered in so many different ways.

Before I tell you my thoughts about meal plans (aka diets) I want...

June 3, 2019

On my previous post I shared my personal struggles with you.

Today I want to share what I've been doing for the past week to change my struggle into success, so you can start applying that in your life as well.

There are 4 basic things that we need to do to starting losi...

May 27, 2019

Today I caught myself thinking:

"I know what to do, I just can't do it."

I know, I know... I am a coach... a nutritional therapist.

I should be able to do everything I say and teach.

That's what I also tell myself all the time. 

Pam, you should do better.

Then I r...

Please reload

Recent Posts

December 9, 2019

December 2, 2019

Please reload

Archive

Please reload

Tags