Work with me
December 2, 2019
If you haven't read the part 1 of Stop overeating series, click here
Today in part 2 I want to talk about the second reason we're overeating... over hunger.
Some of us feel hungry all the time. Why?
Is it really a physical hunger? or emotional hunger?
We need to understand...
November 18, 2019
Sometimes I think about the old times when I was overeating, overweight and desperate to change.
I ask myself: "What made me try so many different diets?"
"What made me go to a nutrition course?"
"What made me take lots of supplements?"
"What made me work with so ma...
September 23, 2019
I received a random call today from a lady who said she was desperate.
She was desperate to lose weight.
I totally resonated with that, because I was once desperate too.
All I wanted was to lose weight quickly.
That quick fix magic woo woo pills!
To be honest, I had that...
August 26, 2019
The diet industry is worth $72billion.
That number blown my mind. Seriously?! $72billion?
That's a lot of money for something that does not work.
Before you start thinking that I'm wrong, let's think about that for a moment.
If diets work, the diet industry wouldn't be wor...
July 29, 2019
What do I know about emotional eating?
I am one!
I've been one for years, but I didn't know that until 18 months ago.
Quite shocking if I think about all those years I was trying to "diagnose" myself.
Before that realisation, I just thought my problem was that I wa...
July 15, 2019
It's celebration day!
This is the 52th blog post, which means, it's 1 year anniversary! YAY :)
On my previous post I talked about the question that might be keeping you stuck in your weight loss journey: "Why can't I lose weight?"
Today I want to bring up a thought you mi...
July 8, 2019
Last week I was reflecting about my past, specially when I was struggling with my weight.
In January I discovered a pattern with my weight through pictures that I've found of myself, and that was so fascinating to see.
Winter I was fat.
Spring I was dieting and work...
June 10, 2019
As a nutritional therapist, the first question people ask me is: "Are you going to give me a meal plan, tell me what to eat?"
I find this question so fascinating.
I have answered in so many different ways.
Before I tell you my thoughts about meal plans (aka diets) I want...
June 3, 2019
On my previous post I shared my personal struggles with you.
Today I want to share what I've been doing for the past week to change my struggle into success, so you can start applying that in your life as well.
There are 4 basic things that we need to do to starting losi...
May 27, 2019
Today I caught myself thinking:
"I know what to do, I just can't do it."
I know, I know... I am a coach... a nutritional therapist.
I should be able to do everything I say and teach.
That's what I also tell myself all the time.
Pam, you should do better.
Then I r...
Let's get real for a moment
January 6, 2020
Stop overeating - Part 3
December 9, 2019
Stop overeating - Part 2
make a difference
new year's resolution