October 21, 2019

I’ve been obsessed with the idea to “know” who I am.

Few days ago, I even called my mum to ask her: who am I?

She said: “The thing is Pam, you left home 11 years ago, I don’t live with you anymore, I’m sorry but I don’t know how to answer that”.

I couldn’t agree more w...

October 14, 2019

Today I want to share wise words from my Coach and Mentor, Brooke Castillo. 

Enjoy!

Unfortunately and fortunately, effort doesn't equal results.

You don't get to expect a reward because you worked really hard.

You don't have to work really hard to get a reward.

Sometimes yo...

October 7, 2019

I have a lot of mean thoughts.

I'm tired. Sleepy. 

I don't want to do anything, but I still want everything.

I really want to have everything I want.

But I can't have it without the effort and work necessary.

There is so much out there. 

I get so overwhelmed by it.

I want to...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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