September 30, 2019

Emotional eating manifests in different ways to people.


Weight gain, binging, unconscious eating, feeling out of control around food, you name it.

Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.

I've...

September 23, 2019

I received a random call today from a lady who said she was desperate.

She was desperate to lose weight. 

I totally resonated with that, because I was once desperate too.

All I wanted was to lose weight quickly.

That quick fix magic woo woo pills! 

To be honest, I had that...

September 16, 2019

Everyone wants to change something in their lives.

Even if we're not aware of what we want to change.

There're 2 things we mainly want to change.

1. Circumstances

2. Feelings

Everything we do is because of the way we feel.

We want to lose weight, so we can feel happier.

We wa...

September 9, 2019

I'm a techie girl. I studied IT in college and University.

I love technology and all the gadgets. 

So, when I heard the term 'buffering' for the first time in the coaching world, I was confused.

I learned this concept of buffering with my mentor Brooke Castillo, and it wa...

September 2, 2019

Holy cow, it's already September! 

Have you ever stopped for a moment and realised how fast has the time passed?

It feels like yesterday you were 18 years old. Doesn't it?

You just realise that when you have a second to breathe or when it's your birthday. In my case soon...

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