August 26, 2019

The diet industry is worth $72billion.

That number blown my mind. Seriously?! $72billion?

That's a lot of money for something that does not work.

Before you start thinking that I'm wrong, let's think about that for a moment.

If diets work, the diet industry wouldn't be wor...

August 19, 2019

Things are changing.

Last week was emotional tough for me.

I was experiencing a lot of anxiety, intensely every day for a whole week.

My mind spent a lot of time remembering and thinking about my past.

Monday and Tuesday I was on a Mental Health First Aid training, where w...

August 12, 2019

Today I challenged myself to not look at my phone while walking from the tube station to my front door.

This walk lasts 7 minutes.

It was super hard.

I realised how depended I am of my iPhone.

I had at least 10 urges coming in waves to check if I've got a message,...

August 5, 2019

"Obstacle is the way"

I heard this quote from Stephen Larsen on a podcast this morning when he was talking about business.

Then I realised that obstacles are the way to succeed not only for entrepreneurs and businesses, but for anyone who has a goal to achieve.

I want to...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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