July 29, 2019

What do I know about emotional eating?


I am one!


I've been one for years, but I didn't know that until 18 months ago.
Quite shocking if I think about all those years I was trying to "diagnose" myself.


Before that realisation, I just thought my problem was that I wa...

July 22, 2019

I want to ask you a couple of questions.

How many hours a day do you spend thinking about food?
How many hours a day do you spend thinking about losing weight?

Seriously. Let's be honest with ourselves.

We have this obsession with food. Everything in life is around...

July 15, 2019

It's celebration day!

This is the 52th blog post, which means, it's 1 year anniversary! YAY :)

On my previous post I talked about the question that might be keeping you stuck in your weight loss journey: "Why can't I lose weight?"

Today I want to bring up a thought you mi...

July 8, 2019

Last week I was reflecting about my past, specially when I was struggling with my weight.

In January I discovered a pattern with my weight through pictures that I've found of myself, and that was so fascinating to see. 

Winter I was fat.

Spring I was dieting and work...

July 1, 2019

Last week during a free consult, the lady told me: "I'm aware I need to lose weight, but I'm not motivated."

I got confused. She reached out to me. She booked the call.

She picked up the phone and spent an hour talking to me.

Yet, she thinks she is not motivated to lose w...

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