June 24, 2019

Think of your mind like an inbox.

How much spam do you let in?

How many thoughts are just sitting there being useless?

Or worse, causing you drama, pain, or unnecessary suffering?

Did you know you can add a spam filter to your brain for your thoughts?

If thinking about poli...

June 17, 2019

I'm going to be honest with you.

I failed.

I failed many times in the last 2 weeks.

For a minute or two, I threw the towel and gave up for that moment.

I didn't plan my food every day.

Some days, I just had 1L of water.

Other days, I slept for 5 hours.

I overate and let mysel...

June 10, 2019

As a nutritional therapist, the first question people ask me is: "Are you going to give me a meal plan, tell me what to eat?"

I find this question so fascinating.

I have answered in so many different ways.

Before I tell you my thoughts about meal plans (aka diets) I want...

June 3, 2019

On my previous post I shared my personal struggles with you.

Today I want to share what I've been doing for the past week to change my struggle into success, so you can start applying that in your life as well.

There are 4 basic things that we need to do to starting losi...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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