May 27, 2019

Today I caught myself thinking:

"I know what to do, I just can't do it."

I know, I know... I am a coach... a nutritional therapist.

I should be able to do everything I say and teach.

That's what I also tell myself all the time. 

Pam, you should do better.

Then I r...

May 20, 2019

I feel like everything works in phases.

Phase to feel good and bad.

Phase to eat more or less.

The ups and downs are definitely part of life.

But there is just that moment that I feel more down than up.

I had a phase that I was feeling lazy to eat, and I would prefer to hav...

May 13, 2019

As a coach, I spend at least 20 min a day looking into my brain and coaching myself. 

Self-coaching is a practice that surprises me all the time. 

That's when I see my own mind thinking. Only adults have this capacity to be an observer of their own minds. It's fasci...

May 6, 2019

This morning a lovely lady stopped me at the tube station because she recognised me from a talk I gave couple weeks ago in the office.

At my talk I taught the difference between wanting something vs being committed to getting it. 

For me, it was one of the best talks I'v...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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