April 29, 2019

I hear it all the time... "I want to improve my relationship with food"

I hear from clients, prospective clients, on social media, friends, and even strangers.

When I noticed how much I hear that, I stopped for a moment to reflect and understand what that really means to...

April 22, 2019

Seriously.

You can just stop believing that.

I found out that we have free will when it comes to what we believe.

We can believe whatever we want to believe about ourselves.

It’s free.

It’s empowering.

It changes everything.

You don’t have to ask permission or have any eviden...

April 15, 2019

Have you ever thought: "But it's too hard" ?

My brain thinks that all the time. 
For over a decade I was a yo-yo dieter with a yo-yo body. 
Winter I was fat, summer I was slim.
Autumn I was overeating, spring I was dieting.

And every time I decided to go on a diet to...

April 8, 2019

I lost count how many times I've told myself that now is the time to start a diet and lose weight. 

I used to have this big vision of how I want to look, how much I want to weigh and the types of clothes I would wear once I get there.

I was always thinking in the goal th...

April 1, 2019

Today I want to share a great reminder I've received from my mentor on my mailbox couple weeks ago.

Enjoy :)

I want to tell you something.

And I want you to believe me.

I mean it.

You're amazing.

Just look at you.

Look at your life.

Not the stuff you use against yourself.

But t...

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