March 25, 2019

I have to confess, last weekend was a difficult one.
For few days the only thing I wanted to do was eat. And I did.

I will tell you what I did to get out of this vicious circle, so stay with me.
In the beginning I didn't know why I was chasing food and eating things t...

March 18, 2019

One of the biggest ah-ha moments I had was when I understood that everything starts with a thought.

A thought is a sentence in the mind.

Thoughts create the results in life.

So, all the results you have in your life is created by a thought in your mind. Not because of som...

March 11, 2019

Yesterday I watched a film on Netflix called: Isn't it romantic

I love rom coms films - and this film is all about how Rebel Wilson used to love rom coms when she was young but her mum kept telling her that love would never happen to her because she was fat and poor....

March 4, 2019

I think the most common thing I see nowadays is people quitting.

We make commitments to improve our health, to lose weight and go to the gym, and they easily quit.

There are many reason why people quit.

1- It's easy

2- Fear of failure

3- The brain is designed to keep you sa...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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