February 25, 2019

Let's say that you are want to stop emotional over-eating and lose weight. The only reason why you haven't done it yet is because you don't know HOW to do it.

If you're like me, that struggles with emotional eating and weight loss for years, you probably tried every die...

February 18, 2019

I want to talk about LOVE just because I am writing this post on Valentine's Day.

What's love? (baby don't hurt me - haha) 

Jokes a part... Love is a feeling. Feeling is an emotion YOU get to feel. Every single feeling is created with a thought. 

So, let's talk about sel...

February 11, 2019

My mind exploded a little when I checked the date today. 11th February already! WOW!

I don't know about you, but for me time is passing by so quickly that I can't keep up.
It feels like yesterday was 2018 and now we are one week through February. 

Time is flying, tim...

February 4, 2019

Hello people,

Have you ever wonder what emotional eating actually is?

I did some googling just to check if it is what I defined in my head. 

Surprisingly or not, they matched. 

Emotional eating is when you eat to cope with negative emotions, when you are not physically hun...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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