December 31, 2018

2019 is tomorrow and again you have the same new year’s resolution: lose weight

Have you thought about why every year this is in the top of your list and by the end of the year is in the bottom and then you put back in the top again, because you didn’t achieve your weig...

December 24, 2018

I love Christmas! It always make me reflect about my life, my goals and my dreams.

It is also an opportunity to be grateful for everything I have and who I am today.

I look back and I see that everything I created for my life, was worthy.

I am very grateful!

What are you g...

December 17, 2018

Do you have weight suffering?

Do you think you are unhappy because of your body weight?

Everything that goes wrong in your life, you think that would be different if you were just slim?

Weight suffering isn't just about how much you weigh, how good you look, the types of...

December 10, 2018

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently." Pema Chodron

I had to read this quote many times to really get what Pem...

December 3, 2018

Last few months, I’ve been studying a lot about how our brain works and how we can reprogram it using our own brain, so we can create the anything we want to.

It’s fascinating and super interesting!

Our primitive brain wants to save and protect us. Survival mode all the...

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