November 26, 2018

"We can't create a new future while we're living in our past. It's simply impossible" Joe Dispenza

What an amazing and true quote.

When we decide to create something new, our brain will always look for past experiences in order to find evidence for what we want to create...

November 19, 2018

I have started a new diet and a new workout plan many many times during the last 10 years, and the reason I had to start over and over again was simply because of the way I was thinking about the process and about myself.

I thought that would be easy, fast and last fo...

November 12, 2018

The weight loss journey is not easy and is not comfortable.

I don't think it is supposed to be easy and comfortable.

It requires effort, planning and commitment. 

Most people that want to lose weight are not willing to be uncomfortable, or willing to stop eating certain...

November 5, 2018

Do you want to feel better?

Do you think if you lose weight you will feel better and have a better life?

When we try to make our lives better from the outside in, the affect it’s always temporary because we're trying to be dependent on something external for our happ...

Please reload

Recent Posts

December 9, 2019

December 2, 2019

Please reload

Archive

Please reload

Tags