September 24, 2018


Changing a mindset is not easy, we all know that.
But I have good news, it's not impossible. You can do it, yes, you can!
But mindset is not only about the mind, it's about attitude.

The dictionary definition for mindset is: The established set of attitudes held by s...

September 17, 2018

Many of us believe that our feelings are caused by other people.

When we blame someone else for how we feel, we are not taking responsibility for our own feelings and emotions.

This process can feel extremely disempowering and even cause us agony and suffering.

Stop giv...

September 10, 2018

How easy is for you to lose weight?

I’ve heard so many people saying: I can’t do it because it’s too difficult, or it’s too hard, I have no will power, I can’t change.

Weight loss is difficult because it requires effort.

Because you will feel discomfort.

Because it require...

September 3, 2018

Would you rather be thin or happy? 

Would you rather be happy in this moment? or are you willing to sacrifice that happiness in order to be thin?

I think these are very interesting questions to ask before you embark in your weight loss journey.

We have this idea that we...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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