August 27, 2018

If hunger is not the problem, food is not the solution.

Many times we eat when we are not physically hungry.

We eat to disassociate from our body.

We eat to "feel better".

We eat for emotional comfort.

We eat so we don't have to feel a negative emotion.

Our body is designed...

August 20, 2018

What if I tell you that feelings actually don’t hurt you.

Would you believe me?

Part of being alive is to experience feelings.

We are feeling emotions all the time… good or bad, negative or positive.

Feelings are only a vibration in your body that are created by your mind,...

August 13, 2018

You are glowing. Your smile lights up the world.

You are strong. Your resilience is inspirational.

You are brave. The way you live your life empowers me.

You are trying your best. Always remember that.

You are beautiful. Exactly the way you are.

You are perfectly imperfect....

August 6, 2018

Have you ever thought about WHY you want to lose weight? What's the real reason you want to lose 10kg? 20kg? Or just 5kg?

Most people have an unrealistic expectation of how their lives will be once they lose the excess weight.

They think life will be easier.

They will be...

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December 9, 2019

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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