July 30, 2018

I didn't know it was possible to stop dieting.

Now I know it is!

Diet is something temporary. I used to start a diet and after few days or weeks I was already finishing it because I didn’t have the result I wanted. I was having a cheat meal (or day) and was beating mysel...

July 23, 2018

You have goals, dreams, things you want to achieve... but for some reason you can’t seem to act on it, to do anything towards to a closer step to achieve them.

So, what is holding you back?

Is it the fear of failure?

Fear of success?

You doubt yourself?

Fear is not a vali...

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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