It's that time of the year where all the shakes, protein bars and gym memberships make most of their sales.
It's time to get back to reality, back to your routine or better yet, create a new one... let's say a healthier one, right?
The holidays was a time where people indulged in a lot of food and alcohol and I have to include myself in it.
Let me tell you something real here... I have gained 2kg from this whole holiday thing.
How about you? Have you had