The diet industry is worth $72billion. That number blown my mind. Seriously?! $72billion? That's a lot of money for something that does not work. Before you start thinking that I'm wrong, let's think about that for a moment. If diets work, the diet industry wouldn't be worth $72billion. #fact Everyone would do one diet, and that's it. It worked, they lost weight, so no need for more diets after that. But we know that is not the reality. During my weight loss journey that last
Things are changing. Last week was emotional tough for me. I was experiencing a lot of anxiety, intensely every day for a whole week. My mind spent a lot of time remembering and thinking about my past. Monday and Tuesday I was on a Mental Health First Aid training, where we learned a lot about mental illness and how much is affecting people nowadays. I was vulnerable and I shared my own personal experience with anxiety and panic attacks years ago. On Thursday, I was interview
Today I challenged myself to not look at my phone while walking from the tube station to my front door.
This walk lasts 7 minutes.
It was super hard.
I realised how depended I am of my iPhone.
I had at least 10 urges coming in waves to check if I've got a message, a notification, something...
I was really controlling myself, specially when I felt the vibration of a notification.
I wanted to look so bad.
I was resisting the urges to look. It was painful.
"Obstacle is the way" I heard this quote from Stephen Larsen on a podcast this morning when he was talking about business. Then I realised that obstacles are the way to succeed not only for entrepreneurs and businesses, but for anyone who has a goal to achieve. I want to use this powerful quote to talk about weight loss goals. For you to succeed in weight loss you need to overcome obstacles. But what we start the process with the thought: "I want this to be super easy." Do yo