I have to confess, last weekend was a difficult one.
For few days the only thing I wanted to do was eat. And I did.
I will tell you what I did to get out of this vicious circle, so stay with me.
In the beginning I didn't know why I was chasing food and eating things that I don't even enjoy eating.
Seriously, I overate, I ate when I wasn't hungry, I stuffed myself with pizza, cakes, chocolate, drinks, brownies, M&Ms, bread, and probably more things that I can't even remem
One of the biggest ah-ha moments I had was when I understood that everything starts with a thought. A thought is a sentence in the mind. Thoughts create the results in life. So, all the results you have in your life is created by a thought in your mind. Not because of something external. This means that the body you have now you created with your mind. That's great news, because once you identify the thoughts creating this result, you are able to change it. Now, if you keep t
Yesterday I watched a film on Netflix called: Isn't it romantic I love rom coms films - and this film is all about how Rebel Wilson used to love rom coms when she was young but her mum kept telling her that love would never happen to her because she was fat and poor. She grew up believing that. She grew up believing that no one would love her the way she is. But actually she was the only one who didn't love herself the way she is. In the film, she got trapped in this dream af
I think the most common thing I see nowadays is people quitting. We make commitments to improve our health, to lose weight and go to the gym, and they easily quit. There are many reason why people quit. 1- It's easy 2- Fear of failure 3- The brain is designed to keep you safe Let's use only 3 reasons today. When things get tough, it's easier to quit than to carry on. Once you quit you don't have to do that thing anymore. But quitting slows you down, keep you in the same place