Changing a mindset is not easy, we all know that.
But I have good news, it's not impossible. You can do it, yes, you can!
But mindset is not only about the mind, it's about attitude.
The dictionary definition for mindset is: The established set of attitudes held by someone.
Attitude doesn't just happen. We create it.
It's a simple model that I'm going to teach you.
Our thoughts create our feelings.
Our feelings drive our actions (attitudes)
Our actions (attitudes)
Many of us believe that our feelings are caused by other people. When we blame someone else for how we feel, we are not taking responsibility for our own feelings and emotions. This process can feel extremely disempowering and even cause us agony and suffering. Stop giving other people credit for your emotional life and take that power back. You can completely take your life into your own hands by taking responsibility for your thoughts and your choices. #empowering #feelings
How easy is for you to lose weight? I’ve heard so many people saying: I can’t do it because it’s too difficult, or it’s too hard, I have no will power, I can’t change. Weight loss is difficult because it requires effort. Because you will feel discomfort. Because it requires change of patterns, sometimes deep and old patterns. Let’s look into the tool that helps us most… the mind! Our brain is motivated by 3 things: 1- Avoid pain 2- Seek pleasure 3- Exert the least amount of e
Would you rather be thin or happy? Would you rather be happy in this moment? or are you willing to sacrifice that happiness in order to be thin? I think these are very interesting questions to ask before you embark in your weight loss journey. We have this idea that we are only going to be completely happy once we lose the weight we want. Happiness is a choice! You can decide to be happy and not sacrifice your happiness in order to achieve thinness, because thinness it is NOT