If hunger is not the problem, food is not the solution. Many times we eat when we are not physically hungry. We eat to disassociate from our body. We eat to "feel better". We eat for emotional comfort. We eat so we don't have to feel a negative emotion. Our body is designed to eat when we're hungry and to stop eating when we're full. If you are eating because you're seeking emotional comfort, so hunger is not the problem, then food is not the solution. Don't eat! Before you e
What if I tell you that feelings actually don’t hurt you. Would you believe me? Part of being alive is to experience feelings. We are feeling emotions all the time… good or bad, negative or positive. Feelings are only a vibration in your body that are created by your mind, your thoughts. You think, you feel. Simple as that. The trouble about negative emotions is that we are always trying not to feel them. We use food to numb it. We use alcohol to avoid it. We use work to resi
You are glowing. Your smile lights up the world. You are strong. Your resilience is inspirational. You are brave. The way you live your life empowers me. You are trying your best. Always remember that. You are beautiful. Exactly the way you are. You are perfectly imperfect. And imperfectly perfect. You are more than enough. Way more than enough. You are special. So much more special than you could ever imagine. You are so lovely. You really are. … What if you were to continue
Have you ever thought about WHY you want to lose weight? What's the real reason you want to lose 10kg? 20kg? Or just 5kg? Most people have an unrealistic expectation of how their lives will be once they lose the excess weight. They think life will be easier. They will be accepted. People will love them. All their problems will be gone. Everything will be daisies and roses. They will be HAPPIER.
But realistically weight loss will do what weight loss can do... it will only make