I didn't know it was possible to stop dieting. Now I know it is! Diet is something temporary. I used to start a diet and after few days or weeks I was already finishing it because I didn’t have the result I wanted. I was having a cheat meal (or day) and was beating myself up for failing the diet and myself. Every diet was temporary for me, with food restrictions, drink restrictions, calories restrictions… so every time I cheated I was eating like the world would end that day.
You have goals, dreams, things you want to achieve... but for some reason you can’t seem to act on it, to do anything towards to a closer step to achieve them. So, what is holding you back? Is it the fear of failure? Fear of success? You doubt yourself? Fear is not a valid reason for you not to do anything about it. Fear means you are alive. What do you do when you feel fear or doubt? You don't do anything, or you try to avoid or resist it by overeating , over drinking, over