Pamella Arnold

Happy 2020! It's that time of the year where all the shakes, protein bars and gym memberships make most of their sales. It's time to...

This is part 3 of the Stop overeating series. If you haven't read the part 1 and part 2, please read them first. Part 1, I talked about...

If you haven't read the part 1 of Stop overeating series, click here Today in part 2 I want to talk about the second reason we're...

This is going to be a 3 part series on Stop Overeating. I'm going to talk about WHY we're overeating, explain what happens in our brain...

Sometimes I think about the old times when I was overeating, overweight and desperate to change. I ask myself: "What made me try so many...

I want to tell you something about me that you probably already know (or not)... I love CrossFit. I love working out! I train 3 times a...

One of my biggest ah-ha moments last year was when my coach said: "Everything we do it's because of the way we believe we'll feel". This...

I’ve been obsessed with the idea to “know” who I am. Few days ago, I even called my mum to ask her: who am I? She said: “The thing is...

Today I want to share wise words from my Coach and Mentor, Brooke Castillo. Enjoy! Unfortunately and fortunately, effort doesn't equal...

I have a lot of mean thoughts. I'm tired. Sleepy. I don't want to do anything, but I still want everything. I really want to have...