I want to tell you something about me that you probably already know (or not)... I love CrossFit.

I love working out! I train 3 times a week, every week for the past 21 months (almost 2 years wow).

At this exact moment my body is very sore.

I have muscle pain, sometimes...

One of my biggest ah-ha moments last year was when my coach said: "Everything we do it's because of the way we believe we'll feel".

This also works for things we don't do or react to.

That fits so well with emotional eating, because the reason we emotional eat is because...

I’ve been obsessed with the idea to “know” who I am.

Few days ago, I even called my mum to ask her: who am I?

She said: “The thing is Pam, you left home 11 years ago, I don’t live with you anymore, I’m sorry but I don’t know how to answer that”.

I couldn’t agree more w...

Today I want to share wise words from my Coach and Mentor, Brooke Castillo. 

Enjoy!

Unfortunately and fortunately, effort doesn't equal results.

You don't get to expect a reward because you worked really hard.

You don't have to work really hard to get a reward.

Sometimes yo...

I have a lot of mean thoughts.

I'm tired. Sleepy. 

I don't want to do anything, but I still want everything.

I really want to have everything I want.

But I can't have it without the effort and work necessary.

There is so much out there. 

I get so overwhelmed by it.

I want to...

Emotional eating manifests in different ways to people.

Weight gain, binging, unconscious eating, feeling out of control around food, you name it.

Intellectually, we know we're eating because of our emotions but yet we blame food as being the cause of our problems.

I've...

I received a random call today from a lady who said she was desperate.

She was desperate to lose weight. 

I totally resonated with that, because I was once desperate too.

All I wanted was to lose weight quickly.

That quick fix magic woo woo pills! 

To be honest, I had that...

Everyone wants to change something in their lives.

Even if we're not aware of what we want to change.

There're 2 things we mainly want to change.

1. Circumstances

2. Feelings

Everything we do is because of the way we feel.

We want to lose weight, so we can feel happier.

We wa...

I'm a techie girl. I studied IT in college and University.

I love technology and all the gadgets. 

So, when I heard the term 'buffering' for the first time in the coaching world, I was confused.

I learned this concept of buffering with my mentor Brooke Castillo, and it wa...

Holy cow, it's already September! 

Have you ever stopped for a moment and realised how fast has the time passed?

It feels like yesterday you were 18 years old. Doesn't it?

You just realise that when you have a second to breathe or when it's your birthday. In my case soon...