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Your journey into pleasure and out of emotional eating starts here

FREE COURSE: 4 Secrets to Overcome Emotional Eating. Take the course and get started in your journey today


Hey darling, it's a pleasure to meet you!

I'm Pam, and I've been where you are.

Using food to make me feel better, because it was the only source of pleasure I had in my life.

As an emotional eater, I was disconnecting from my body, numbing my feelings and stuck in this vicious cycle.

If you're feeling the same way, I have good news for you!

I found the most fun and unconventional way to feel better without using food, only by having more pleasure in life.

Food is not the only source of pleasure.

That's what I did to overcome emotional eating and now I want to help you do the same.

Read my story

Listen to my Podcast


Resources for every stage of your journey

Free Mini Course


Learn the 4 secrets to Overcome Emotional Eating with my Free Mini Course today.

Take the course
1-on-1 coaching

Dive deep into your pleasure and out of emotional eating with personalised coaching.

Schedule a 1:1 call

Over 100 episodes to support you in your journey to overcome emotional eating.

Listen to the podcast

For anyone who is thinking of asking for Pam’s help, do it. She has helped me immensely and I am so grateful for her guidance and expertise. You won’t regret it. I now have the tools to amend my eating habits for life. No more yo-yo dieting for me!



Pam has taught me tools that will last forever! With Pam’s help I’ve lost the weight for the very last time. 

I can’t thank her enough, I’m now a lot happier in my body & mind.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

A weekly call with Pam is like speaking to a very good and wise friend - one who will help you to see the best in yourself and teach you how to have your own back. Thanks, Pam!


Get started with my FREE Mini Course

4 Secrets to Overcome Emotional Eating


Have you ever wondered what you need to do to overcome emotional eating that does NOT involve another diet?

Well, in this mini course I'll tech you my 4 secrets to overcome emotional eating, 1 secret a day... and it's not what you think it is.

Start this course and your journey to overcome emotional eating today! 

Start this course