Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Pamella Arnold encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

The entire contents of this website are based upon the opinions of Pamella Arnold, unless otherwise noted.

Results may vary from client to client.

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I help smart women stop emotional eating

Take control of your life

Do you eat when you are bored, frustrated or stressed?

Do you let your emotions control what you eat?

Emotional eating is when we're eating even though we are not physically hungry. 

We eat when we're happy, we eat when we're sad, or we eat simply because we feel like it. Those habits, of course, cause many of us to gain weight, and in order to lose weight we try diet after diet, without much luck long term. 


So, how do you stop this madness and feel in control again?

If eating is a way to cope with your emotions that can make you feel like you are eating against your own will. Too many programs deal with the symptoms of these issues.

When I work with clients I search for the root cause, not only the symptoms. This is what creates permanent, maintainable change to our health, habits and lifestyle.

I'll show you the CAUSE and how to change them, so you don't have to live a life of deprivation and hunger.

I'm Pamella Arnold, The Emotional Eating Coach. I'm here to help you overcome emotional eating once and for all.

 

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What people say

I have been working with Pamella for nearly a year now. I came to her to work through issues relating to food and nutrition but soon learned that the skills and tools she teaches had application in much broader elements of my life, and have helped me enormously with issues around anxiety, sleep, overwhelm and work stress. Inevitably working with Pamella on these issues has had positive effect on those early nutrition/food issues too. I find her kind as well as constructively challenging, incredibly clear in how she communicates information, patient and positive and insightful - it always surprises me that whatever I bring to a session, Pamella has a framework we can apply - together and for me to keep applying myself outside of sessions. I feel completely supported by Pamella and able to be honest with her. I enjoy our sessions thoroughly, even though they are emotionally demanding. Pamella always inspires me to do the work and I am seeing results in many areas of my life.

Mrs E D

 
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