Take control of your life
Do you eat when you are bored, frustrated or stressed?
Do you let your emotions control what you eat?
Emotional eating is when we're eating even though we are not physically hungry.
We eat when we're happy, we eat when we're sad, or we eat simply because we feel like it. Those habits, of course, cause many of us to gain weight, and in order to lose weight we try diet after diet, without much luck long term.
So, how do you stop this madness and feel in control again?
If eating is a way to cope with your emotions that can make you feel like you are eating against your own will. Too many programs deal with the symptoms of these issues.
When I work with clients I search for the root cause, not only the symptoms. This is what creates permanent, maintainable change to our health, habits and lifestyle.
I'll show you the CAUSE and how to change them, so you don't have to live a life of deprivation and hunger.
I'm Pamella Arnold, The Emotional Eating Coach. I'm here to help you overcome emotional eating once and for all.
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