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Hey darling, it's a pleasure to meet you!
I'm Pam, and I've been where you are.
Using food to make me feel better, because it was the only source of pleasure I had in my life.
As an emotional eater, I was disconnecting from my body, numbing my feelings and stuck in this vicious cycle.
If you're feeling the same way, I have good news for you!
I found the most fun and unconventional way to feel better without using food, only by having more pleasure in life.
Food is not the only source of pleasure.
That's what I did to overcome emotional eating and now I want to help you do the same.
Read my story
Listen to my Podcast
OVERCOME EMOTIONAL EATING
Resources for every stage of your journey

Free Mini Course
Learn the 4 secrets to Overcome Emotional Eating with my Free Mini Course today.

1-on-1 coaching
Dive deep into your pleasure and out of emotional eating with personalised coaching.

Podcast
Over 100 episodes to support you in your journey to overcome emotional eating.

For anyone who is thinking of asking for Pam’s help, do it. She has helped me immensely and I am so grateful for her guidance and expertise. You won’t regret it. I now have the tools to amend my eating habits for life. No more yo-yo dieting for me!
Helen

A weekly call with Pam is like speaking to a very good and wise friend - one who will help you to see the best in yourself and teach you how to have your own back. Thanks, Pam!
Hannah
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4 Secrets to Overcome Emotional Eating
Have you ever wondered what you need to do to overcome emotional eating that does NOT involve another diet?
Well, in this mini course I'll tech you my 4 secrets to overcome emotional eating, 1 secret a day... and it's not what you think it is.
Start this course and your journey to overcome emotional eating today!
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